TOP STORY > >Prevention strategies for cold and flu

As “cold and flu season” approaches, the 19th Medical Group has a few tips to help people minimize their risk of catching or spreading respiratory viruses such as the flu or common cold.

Although cold and flu activity remains low at this time, early prevention can decrease the impact of these illnesses in future months, according to base medical officials.

“The most effective method to prevent the flu is to get vaccinated each year and wash your hands often. Good habits such ascovering your nose and mouth when you cough or sneeze and washing your hands with soap and water frequently can also help stop the spread of viruses and prevent illnesses like colds and the flu,” said Lt. Col. Robert Grant, 19th Medical Group chief of aerospace medicine and public health emergency officer.

Here are a few simple tips to help stop the spread of viruses:

1. Limit close contact

Limit close contact with people who are sick. When a person is sick, they should keep their distance from others to protect them from getting sick also.

2. Stay home when sick

If possible, stay home from work and school, and avoid running errands when sick. This will help prevent others from catching the illness. Depending on the illness, people may need an additional day or two at home after they feel well. Airmen should contact their supervisor to obtain permission to stay home until they’re feeling better, or call the appointment line at 987-8811 to obtain authorization for quarters.

3. Cover mouth and nose

People should cover their mouth and nose with a tissue when coughing or sneezing. It may prevent those around them from getting sick.

4. Clean hands

Washing hands often with soap and water will help protect people from viruses. If soap and water are not available, use an alcohol-based hand sanitizer.

5. Avoid touching eyes, nose or mouth

Viruses are often spread when a person touches something that is contaminated and then touches his or her eyes, nose or mouth.

6. Practice other healthy habits to keep a strong immune system

Get plenty of sleep, be physically active, manage stress, drink plenty of fluids, and eat nutritious food.

For more information, visit these Web sites provided by the U.S. Centers for Disease Control and Prevention:

http://www.cdc.gov/flu/protect/habits.htm

http://www.flu.gov/individualfamily/about/symptoms/index.html.

(Courtesy of the 19th Medical Group)